Improve Quality And Length Of Your Life

Improving the quality and length of your life can be greatly affected by proper nutrition. Eating a balanced and well-rounded diet is key to ensuring you are getting the necessary vitamins, minerals, proteins, and carbohydrates that keep your body functioning at its best. A good diet will not only improve overall health but also reduce the risk of serious illnesses such as heart disease or diabetes.

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Good Nutrition Can Help!


Woman's health

Good nutrition is key to maintaining a strong immune system, preventing obesity, diabetes, cancer and other illnesses.


Weight Loss

Eating nutritious foods and staying active can help you reach your weight loss goals quickly and safely.



Detoxing and eating right can help reduce the amount of toxins that build up in our bodies, restoring balance and improving overall well-being

Certified Nutrition Coach

Lasakan M

I'm a certified nutrition coach with a passion for helping people optimize their health and wellbeing through smart nutrition choices. I specialize in developing tailor-made nutrition plans that are based on individual needs, preferences and abilities.

With my 10 years of experience as a registered dietitian, I am able to provide evidence-based advice regarding the right foods to eat and lifestyle habits in order to reach your desired health goals. My expertise also extends into creating meal plans that make it easier to follow healthy eating habits while still enjoying meals.

I am dedicated to inspiring others by providing education and support through one-on-one consultations, group workshops, webinars, online programs and more.

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What We Specialize In


01. Digestion

roper nutrition and digestion can ensure that the body has enough energy to function optimally, while poor nutrition and digestion can lead to a range of physical and mental illnesses.


02. Stress

Stress is a daily reality for many of us, and it can have a significant impact on our physical and mental health. The food we eat can play an important role in how well we respond to stress, both in the short-term and long-term.


03. Depression

Depression is a serious mental health condition that can affect people of all ages and backgrounds. It is important to recognize the signs and symptoms of depression so that appropriate treatments can be sought out.


04. Fatigue

When we eat nutritious foods our bodies are able to perform better and give us the energy we need throughout the day. But when our diets lack vital nutrients, it can lead to feelings of exhaustion and decreased productivity.

Plans & Pricing

Initial Consultation

Are you tired of feeling confused about what to eat and how to achieve your health goals? Working with us can be the answer. Having an initial consultation with a nutrition coach is a great step in the journey to improving your diet and overall health. During the initial consultation, you will discuss your current diet, lifestyle habits and health goals. We will then provide advice on how to improve your eating habits and lifestyle choices to help you reach your desired outcome.

1 hr $20

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